This week in the studio we will be working with the sheath of skin.of Cultivation of sensation at the level of the skin is beneficial because:
- The skin is the largest organ of elimination in the body and working with the skin promotes the removal of waste product from the body.
- The skin is a metabolic organ as well- it aids in the metabolism of fat.
- The skin helps to regulate blood pressure: the opening and closing of capillaries helps to promote the healthy flow of blood.
- The skin is an integral part of the immune system by way of the large network of lymph vessels.
- The skin is part of the respiration process- there is some gas exchange at the level of skin.
- There is a strong connection in the way we feel emotionally and what we feel at the level of skin: we blush when we are embarrassed, we get goosebumps when we are scared or excited. When we work with the skin, we affect and benefit the nervous system.
Massaging the skin is an incredibly healing technique, whether we have a therapist massage us or we practice Ayurvedic self massage. Yogis are picky about what we put on the open barrier of the skin- it is best to use culinary grade oils. Working at the level of skin reminds us about appropriate barriers in life- be picky about who you spend time with, which foods and/or drugs you take in and the environments that you choose to spend time in.
In class, we work with the skin practically by stretching and squeezing the skin through muscular contraction and expansion and by promoting the exchange of fluids through perspiration.
