This week in the studio we will be exploring the Yogic Sleep Meditation, Yoga Nidra. The goal of the Hatha Yoga process, asana, pranayama and relaxation practice, is the state of balance in order to set the stage for Kundalini Shakti to rise. You may not understand the concept of Kundalini Shakti or Enlightenment, but if you have practiced Hatha Yoga with some regularity, you have absolutely seen some changes in your body, your mind and your life. Your body begins to transform- those areas that were soft start to strengthen, those areas that were hard become supple, your gate becomes more graceful, aches and pains diminish, digestion becomes very efficient, the skin and eyes look more radiant and energy levels go through the roof. Yogis find with practice that a reliable happiness begins to flower and we find ourselves being overwhelmed by negative emotions less and less. Peace and contentment become the default emotional state for Yogis. Changes in the body and the mind create change in life. For Yogis, life is an adventure. The dance of creation between the Universe and individual free will becomes tangible reality for Yogis. Life becomes ground zero for infinite possibility. For simplicity's sake, let's call Kundalini Shakti the change and growth that Yogis' experience- the Yogic growth spurt. At the most advanced levels, Kundalini awakening culminates in some epiphany regarding life on planet Earth. The light of understanding begins to dawn in Yogis at the most primordial realms. Your understanding of life as we know it, will change and the practice of Yoga Nidra can facilitate that flash of insight.A word of caution if you intend to read on......the concept that follows is a doozy. If your Yoga practice is working and you have created some physical space in your body, you have also created some space in your mind. There is some wiggle room now in your mind- you have an open mind and there is some space for the possibility of new wisdom. Clarity of vision is possible. For some, epiphanies are instantaneous, but for most of us, it is necessary to chew on new ideas for some time to let the new information germinate in the psyche. The seed is planted and some gestation period is required before the birth of a new vision is possible.
The chanting of the Om is the summation of 4 distinct sounds. The A sound to begin, the O sound next, followed by the Mmm and completed with the sound of silence. There are 4 possible states of consciousness and they are intertwined with the sounds of Om. The first sound, the A sound, corresponds to the first possible state of consciousness, the waking state. We are all familiar with the waking state, in fact Joseph Campbell says that western culture has an unhealthy attachment to waking state- we give it top priority in this culture. The second state of consciousness is the dream state which corresponds to the O sound. The dream state is interesting- we find ourselves in crazy situations with "other people", but when we wake up, we find that those "other people" were really us- they were a creation and a projection of our own minds. The drama, fear, heartache or romance of the dream state were not "real" either- they were also a creation and projection of our own mind. The next possible state of consciousness is the deep, dreamless sleep state which is connected to the Mmm sound. We know we have visited this state when we awaken refreshed and science and medicine tell us that humans will go insane when they are deprived of this nourishing state for too long. The deep, dreamless state is perhaps the state that is most accurate and "real" according to Yogic and Tantric tradition. It is in this state that we return to our Source, the vast expanse of Pure Consciousness that we are. This state is absolutely nourishing and revitalizing, which is why we need it so much and feel better when we have experienced it. The nature of that state is Truth which never changes, consciousness that is aware of itself and bliss (Sat-Chit-Ananda). The fourth possible state of consciousness which is connected to the sound of silence that follows the Om is the state that Yogis aspire to- the transcendant state- the possibility of waking up from waking state on the Earthly plane- experiencing Yoga while living life- Heaven on Earth- the state of Grace and the state of Communion. The Baghavad Gita teaches us "Yogastha Kurukarmani." Established in Yoga, perform action. Life is infinitely more joyful when we perform our duties and obligations on Earth, while in that state of communion with Pure Consciousness, with some connection to that default state of bliss. The flash of understanding that becomes possible when Kundalini Shakti is awakened from Her slumber is that waking state and dream state are the same. In both states there are stories- stories of drama, joy, gain, loss, redemption, romance, etc with "other people" that are merely creations and projections of our own minds- these other people are extensions of us, part of us that we choose to see as separate for right now. In both states there is this huge sigh of relief when we awaken, this thought of how it seemed so real then, but in the light of day, or understanding, we know it as temporary. The clarity of this new understanding brings comfort to the Yogi. This epiphany always goes hand in hand with the alleviation of suffering which is why any master who has seen this vision later teaches it to others as the path of salvation.
Your holiness is your salvation.
Rolf Gates
Mythology is a public dream and dreams are personal mythologies.
Joseph Campbell
In Yogic Sleep meditation, the Yogi practices the deep, dreamless sleep state with the waking state in order to get a glimpse of the transcendant state.
