For the next 7 Saturdays in the studio, we honor the energy centers in the body, the chakras, with physical postures, breath work, sound vibration and meditation.
8 am Warrior Flow with Shri
Sat, Feb. 27 The Root: Foundations (Rocking it Elephant Style!)
Sat, March 6 The Watery Abode of Ma Kali: Purification
Sat, March 13 The Breath of Ram: Authentic Personal Power
Sat, March 20 Lord Krishna's Flute: The Melting Tenderness
Sat, March 27 Vak: The Golden Tongue- Manifesting with Sound
Sat, April 3 Shiva and Shakti's Passionate Embrace: Awakening the Blue Pearl
Sat, April 10 The Thousand Petaled Lotus: Back to the Source